How can massage therapy help us?
There are different situations in which we can receive a therapeutic massage such as after a long day at work, after a sports competition or some bad news causing us a lot of stress, either due to some type of injury, to relieve discomfort or because our masseurs It has been recommended to him after a review of his body.
Among some of the reasons are muscle ailments or injuries -which is usually the most common-, physical recovery processes or recovery of mobility after an accident. There are other cases in which massage therapy helps eliminate fluid retention, localized fat suppression, relieve joints or gain muscle elasticity.
On the other hand, it may be advisable to correct for bad posture, trauma or stress itself, which makes the user need to relieve tension through their body and thus reduce their day-to-day fatigue.
Other situations in which it can be used is when you suffer from insomnia, you need to increase energy, combat fatigue and even to promote digestion or avoid constipation.