The massage gun has gained popularity as a tool for muscle recovery and pain relief, but are they really beneficial?
A recent invention
An interesting curiosity about massage guns is that their origin was born from the need to relieve pain immediately and effectively. The first device was created in 2008 by a chiropractor named Dr. Jason Wersland, who, after suffering an injury in a motorcycle accident, sought a solution for his muscle pain. Not finding a product on the market that offered the necessary relief, he developed a rudimentary prototype that would later evolve into the modern massage gun we know today.
What are the benefits of the massage gun?
Relieve muscle pain
They help reduce muscle pain by applying controlled pressure to the tissues. This pressure improves blood circulation in the treated area, which helps eliminate substances that contribute to pain, such as lactic acid.
Improves mobility
By releasing muscle tension and breaking up knots or adhesions in the muscles, these guns facilitate a wider range of motion and improve flexibility.
They help in preparation and recovery from exercise
Massage guns can be used both in the pre-exercise warm-up and in the post-exercise recovery phase. Before a workout, they help prepare muscles for physical activity, reducing the risk of injury. Afterwards, they help relieve post-exercise stiffness and pain.
What do experts recommend?
Many experts recommend the use of massage guns, although with certain precautions and as long as it is a complement to a treatment. Although massage guns can be useful for relieving muscle tension, improving circulation, and speeding recovery after exercise, doctors warn about the importance of using them correctly: start with the lowest intensity, avoid applying additional pressure, and Do not use them for more than a few minutes on the same muscle area. Additionally, experts warn that they should not replace a professional massage when seeking a deeper treatment or when dealing with specific injuries: Although massage guns can be effective, there are times when a professional massage is irreplaceable, especially to treat problems complex muscles.
Are there risks when using a massage gun?
Many of our clients go to Thai massage to resolve some damage caused by these guns. Massage guns can be useful, but they also carry certain risks if not used correctly. Some of the risks associated with its use include:
Muscle pain in the leg
One of the main risks is applying too much pressure or using the massage gun for too long on a single area. This can cause bruising, pain, and in more severe cases, damage to underlying muscles and tissues. Experts, like Dr. Calabrese, recommend not using the gun for more than a few minutes in a single area to avoid these types of injuries.
Nerve injuries
Massage guns can damage nerves if used excessively or at too high an intensity. Prolonged or excessive use in areas where the nerves are superficial, such as near joints or in the upper neck, can result in numbness, tingling, or even nerve damage.
Circulatory problems
People with circulatory problems, such as deep vein thrombosis, should avoid using massage guns on affected areas, as the pressure can increase the risk of a clot dislodging.
At Thai Spa Massage, our masseuses have the training and experience necessary to identify and treat complex muscle problems safely and effectively. Trusting a professional guarantees a deeper approach tailored to individual needs, offering not only physical relief, but also a comprehensive relaxation experience that a massage gun cannot provide.
