And it is that, many times, working, studying or simply, living a normal life, becomes an unbearable task with constant pain in the lower back and lower abdomen; But that's not all: menstruation is accompanied by a whole group of other ailments and symptoms that make our daily routine more difficult, such as headaches, diarrhea, feeling weak, lack of concentration or insomnia. Although these are only an example, the list is as long and varied as the women who suffer them. If you are looking for how to relieve period pain, we give you the keys to achieve it.
Normally, such pain is not usually given as much importance as it should, but even if it is considered normal - 75% percent of young women suffer from it, along with 25% percent of adult women - a premenstrual syndrome Strong (PMS) can mean that our internal organs suffer from another type of disease, such as endometriosis. Therefore, it is always appropriate to visit your gynecologist to verify that everything is working properly.
But how can we relieve menstrual pain? From Thai Spa Massage we offer you some totally natural remedies that will help you live that moment of the month with more serenity. First, we have to understand what our menstruation is due to.
Our menstruation is the end — and the beginning — of the menstrual cycle, which lasts from about 28 to about 31 days. This cycle is divided in half by ovulation, the time when the ovary releases a mature egg that is ready to be fertilized. If that egg is not fertilized, by expelling the egg, the production of progesterone decreases, causing the walls of the uterus to start to detach, causing vaginal bleeding and starting what is known as menstruation.