{"id":13215,"date":"2022-03-18T10:19:05","date_gmt":"2022-03-18T10:19:05","guid":{"rendered":"https:\/\/ww1.thaispamassage.es\/los-chakras-un-mapa-espiritual-del-cuerpo-humano\/"},"modified":"2023-03-30T11:00:21","modified_gmt":"2023-03-30T11:00:21","slug":"the-chakras-a-spiritual-map-of-the-human-body","status":"publish","type":"post","link":"https:\/\/thaispamassage.es\/en\/the-chakras-a-spiritual-map-of-the-human-body\/","title":{"rendered":"The\u00a0chakras: a spiritual map of the human body"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13215\" class=\"elementor elementor-13215 elementor-11732\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e1743b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e1743b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec14098\" data-id=\"ec14098\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91f43e2 elementor-widget elementor-widget-text-editor\" data-id=\"91f43e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Energy receptors located in the human body, or colored disks on a silhouette, the chakras are the answer when you want to align your energy.\n<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e441a3b elementor-widget elementor-widget-text-editor\" data-id=\"e441a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTo a greater or lesser extent, all of us can identify most parts of the body. In the arm, the radius and ulna. In the leg, the femur. In the head, the skull. But that&#8217;s it.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7fa812 elementor-widget elementor-widget-text-editor\" data-id=\"f7fa812\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-top: 15px;\">Most of the knowledge we have, the result of Western education, is focused on the human body as we see it and tangible reality. However, in Eastern cultures we care much more than Western ones about what lies beyond what we can see and touch. In many cultures, a vision has been adopted after years and years of evolution, in which these two realities converge and have managed to reach a midpoint between these very different facets of the human being. The greatest representation of the perfect balance between the physical and spiritual worlds is found in Hindu culture, and more precisely, in the <em>chakras<\/em>.\n\n<\/p>\n<p style=\"padding-top: 15px;\">What are the <em>chakras<\/em>? Surely you have heard of them. The <em>chakras<\/em> are 7 portals or energy sources that each of us have in very precise places in our body and that are responsible for receiving and transmitting energy. They work like regulators that, according to experts in this field, vibrate, each one of them, at a different frequency. They are all related to a new area of \u200b\u200bour life and, in the best of scenarios, they are unlocked and functioning in a balanced way. However, over the years it is normal for some to become blocked and others to be unblocked as part of our personal growth.\n\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-834f7d9 elementor-widget elementor-widget-text-editor\" data-id=\"834f7d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>The origin of the <em>chakras<\/em><\/h3>\n<img decoding=\"async\" class=\"alignnone size-full wp-image-11498\" src=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black.png\" alt=\"\" width=\"128\" height=\"24\" srcset=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black.png 128w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black-50x9.png 50w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black-32x6.png 32w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-11737\" src=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/posicion-chakras-blog-thaispamassage.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/posicion-chakras-blog-thaispamassage.jpg 1024w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/posicion-chakras-blog-thaispamassage-600x400.jpg 600w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/posicion-chakras-blog-thaispamassage-300x200.jpg 300w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/posicion-chakras-blog-thaispamassage-768x512.jpg 768w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/posicion-chakras-blog-thaispamassage-219x146.jpg 219w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/posicion-chakras-blog-thaispamassage-50x33.jpg 50w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/posicion-chakras-blog-thaispamassage-112x75.jpg 112w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/posicion-chakras-blog-thaispamassage-800x534.jpg 800w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/posicion-chakras-blog-thaispamassage-32x21.jpg 32w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/posicion-chakras-blog-thaispamassage-90x60.jpg 90w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/posicion-chakras-blog-thaispamassage-135x90.jpg 135w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n<p class=\"text-pie-foto\">The position of the chakras has been studied for hundreds of years<\/p>\n<p style=\"padding-top: 15px;\">The <em>chakras<\/em> and their study date back to the year VII BC and are part of the study texts known as vedas, which means \u201c knowledge&#8221;. The origin of the word <em>chakra<\/em> is really eloquent about its conception, since it means \u201cdiscs\u201d. Why? In general, in any study where the unblocking of the <em>chakras<\/em> is worked on, either through disciplines such as reiki or others such as yoga, the map of the <em>chakras<\/em> on The one that will be worked on is based on colored spheres on top of a human body. At the end of the day, the <em>chakras<\/em> are another theoretical basis for energy medicine to achieve emotional, physical and spiritual health.\n\n<\/p>\n<p style=\"padding-top: 15px;\">Rivers of ink have flowed over the chakras throughout history. However, at Thai Spa Massage we want you to be informed of different disciplines that will help you achieve your well-being. Therefore, we summarize one by one everything you need to know about the 7 chakras that make up your body, from top to bottom.\n\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b80246 elementor-widget elementor-widget-text-editor\" data-id=\"9b80246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Muladhara, the root <em>chakra<\/em><\/h3>\n<img decoding=\"async\" class=\"alignnone size-full wp-image-11498\" src=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black.png\" alt=\"\" width=\"128\" height=\"24\" srcset=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black.png 128w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black-50x9.png 50w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black-32x6.png 32w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\n<p style=\"padding-top: 15px;\">Muladhara in Sanskrit literally means root or base. In the basic yoga posture \u2014 sitting on the floor with the legs bent and crossed \u2014 this point is the one that connects the earth with our body and, in fact, that is the element that represents it. On a physical level, this <em>chakra<\/em> is located on the pelvic floor. The color that represents it is red. Its lack of balance can show up in our lives as anxiety, nightmares or disproportionate fear. If you are experiencing these kinds of issues, try guided meditations to unblock this particular <em>chakra<\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffd4436 elementor-widget elementor-widget-text-editor\" data-id=\"ffd4436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Svadhisthana, the sacral <em>chakra<\/em><\/h3>\n<img decoding=\"async\" class=\"alignnone size-full wp-image-11498\" src=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black.png\" alt=\"\" width=\"128\" height=\"24\" srcset=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black.png 128w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black-50x9.png 50w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black-32x6.png 32w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\n<p style=\"padding-top: 15px;\">In Sanskrit svadhisthana means \u201cplace where one resides\u201d. The color that represents it is orange and the element that governs it is water. Its location can be found 4 or 5 fingers below our navel, in the lower abdomen. Its imbalance shows up in our lives as compulsive problems, addictions or even problems having sexual relationships. On the contrary, its balance brings with it creativity, for example.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44c8ed1 elementor-widget elementor-widget-text-editor\" data-id=\"44c8ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Manipura, the solar plexus <em>chakra<\/em><\/h3>\n<img decoding=\"async\" class=\"alignnone size-full wp-image-11498\" src=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black.png\" alt=\"\" width=\"128\" height=\"24\" srcset=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black.png 128w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black-50x9.png 50w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black-32x6.png 32w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\n<p style=\"padding-top: 15px;\">His element is fire and the color that represents it is yellow. Actually, the meaning of the Sanskrit word manipura means, &#8220;bright gem or lustrous gem&#8221;. Its location is above the navel, between the ribs. If you have low self-esteem, or are being too uncompromising with others, your problem may be the Manipura chakra. Dressing in the colors that represent the corresponding <em>chakras<\/em> helps unlock their energies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bac97da elementor-widget elementor-widget-text-editor\" data-id=\"bac97da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Anahata, the <em>chakra<\/em> of the heart<\/h3>\n<img decoding=\"async\" class=\"alignnone size-full wp-image-11498\" src=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black.png\" alt=\"\" width=\"128\" height=\"24\" srcset=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black.png 128w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black-50x9.png 50w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black-32x6.png 32w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\n<p style=\"padding-top: 15px;\">In Sanskrit anahata means \u201cthe unharmed\u201d. The color that represents it is green and the element that governs it is air. Its location, as you can imagine, is right in the middle of the chest. If you have this <em>chakra<\/em> blocked, you may feel envy, jealousy or even have selfish tendencies. If you need to forgive yourself and others, you may need to work on this <em>chakra<\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0b4184 elementor-widget elementor-widget-text-editor\" data-id=\"a0b4184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Vishuddha, the <em>chakra<\/em> of the throat<\/h3>\n<img decoding=\"async\" class=\"alignnone size-full wp-image-11498\" src=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black.png\" alt=\"\" width=\"128\" height=\"24\" srcset=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black.png 128w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black-50x9.png 50w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black-32x6.png 32w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\n<p style=\"padding-top: 15px;\">Although its color is blue, the <em>chakra<\/em> vishuddha represents the ether. The meaning of this word in Sanskrit is &#8220;especially pure&#8221;, curious, right? The energy blockages of this <em>chakra<\/em> can be seen reflected in a tendency to hide information and gossip. However, if the energy flows properly through this <em>chakra<\/em> we will be great communicators.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de57b2d elementor-widget elementor-widget-text-editor\" data-id=\"de57b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Anja, the third eye <em>chakra<\/em><\/h3>\n<img decoding=\"async\" class=\"alignnone size-full wp-image-11498\" src=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black.png\" alt=\"\" width=\"128\" height=\"24\" srcset=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black.png 128w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black-50x9.png 50w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black-32x6.png 32w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\n<p style=\"padding-top: 15px;\">This is one of the most well-known chakras among people who are interested in spirituality. His name indicates &#8220;what goes beyond wisdom&#8221; and his color is indigo. Regarding the element it represents, the anja represents them all. The chakra Anja, is located between the two eyebrows and is responsible for intuition. If you are a very intuitive person, this <em>chakra<\/em> may be your predominant!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9dcb6 elementor-widget elementor-widget-text-editor\" data-id=\"1d9dcb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Sahasrara, the <em>chakra<\/em> of the crown<\/h3>\n<img decoding=\"async\" class=\"alignnone size-full wp-image-11498\" src=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black.png\" alt=\"\" width=\"128\" height=\"24\" srcset=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black.png 128w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black-50x9.png 50w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/separador-titulo-black-32x6.png 32w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>\n\n<img decoding=\"async\" class=\"alignnone size-full wp-image-11736\" src=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/yoga-posturas-chakras-blog-thaispamassage.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/yoga-posturas-chakras-blog-thaispamassage.jpg 1024w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/yoga-posturas-chakras-blog-thaispamassage-600x400.jpg 600w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/yoga-posturas-chakras-blog-thaispamassage-300x200.jpg 300w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/yoga-posturas-chakras-blog-thaispamassage-768x512.jpg 768w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/yoga-posturas-chakras-blog-thaispamassage-219x146.jpg 219w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/yoga-posturas-chakras-blog-thaispamassage-50x33.jpg 50w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/yoga-posturas-chakras-blog-thaispamassage-112x75.jpg 112w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/yoga-posturas-chakras-blog-thaispamassage-800x534.jpg 800w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/yoga-posturas-chakras-blog-thaispamassage-32x21.jpg 32w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/yoga-posturas-chakras-blog-thaispamassage-90x60.jpg 90w, https:\/\/thaispamassage.es\/wp-content\/uploads\/2022\/11\/yoga-posturas-chakras-blog-thaispamassage-135x90.jpg 135w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n<p class=\"text-pie-foto\">According to the Yoga Tradition, there are some postures that are especially good for aligning and balancing the <em>chakras<\/em><\/p>\n<p style=\"padding-top: 15px;\">The chakra Sahasrara, located at the crown of the head, is the most curious of all. Its name means \u201cthousand-petalled lotus\u201d and it is located right at the crown of the head. As in other religions such as Christianity, the Hindus were clear that contact with superior beings, the gods or your higher &#8220;self&#8221;, came from that point of the body. In fact, the element that is attributed to this <em>chakra<\/em> is cosmic energy. Spiritual enlightenment is the consequence of an unlocked crown <em>chakra<\/em>.<\/p>\n<p style=\"padding-top: 15px;\">At Thai Spa Massage we firmly believe that your emotional and spiritual well-being influences your physical well-being, and vice versa. After all, Thai massage is also based on energy and how it runs through our body. Discover a full Thai experience and regulate your <em>chakras<\/em> in our salon on Paseo de Gracia in Barcelona or in our space in Alura and discover the benefits of balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4c9ec1 elementor-widget elementor-widget-button\" data-id=\"c4c9ec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thaispamassage.es\/en\/thai-massages\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Live the Thai experience<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Energy receptors located in the human body, or colored disks on a silhouette, the chakras are the answer when you want to align&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[118,121],"tags":[],"class_list":["post-13215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-massages-and-treatments"],"acf":[],"a3_pvc":{"activated":false,"total_views":827,"today_views":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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