In case you are interested in enjoying a massage, but at the moment your couple may not have the knowledge, skills to start with this task, so here are some basic recommendations to make the most of it when you go visit a professional therapist. On the other hand, for those who are not sure, it has already been scientifically proven that massages contribute to reducing stress, so that they have become a very good alternative treatment for people who are suffering, without the need of taking so many pills.

How to make the most of a thai massage

Once the above is clear, it is emphasized then that a good massage is a valid strategy that can be executed as part of a couple, for this way it narrows the bonds, but it is more recommendable to receive it from a specialised therapist in order to get all the benefits properly. For those who wish to know some of the steps for a good massage, here is a way to start and some tips to enjoy it to the fullest:

• To begin, you need to lie face down and place yourself comfortably.

• Make sure that you are relaxed enough, forget all your problems from your daily life and prepare to have a good time.

• The therapist will use her fingertips to apply pressure, but of course she will be careful in order to feel like a caress. She will perform this task all over your body and bring you to nice state of mind.

• In an effort to reduce your stress, she will rub your neck slowly. Then, she will gently slide her hands to the waist and your back. She will do her best to move her thumbs to the sides of the spine and relax a part of the body that suffers a lot, specially if you spend many hours a day sitting down.

• The therapist will position herself at the level of your knees. She will work on your legs and feet, which tend to absorb a strong load when walking or running.

• She will go down to reach the calves while performing different movements in circles to massage the whole body. Keep in mind that this is an area of the body that is characterized by accumulating a very large part of the stress of everyday life. In that order of ideas, massage should be focused and careful. She probably won't forget to massage the soles of your feet.

Depending on your decision, you can get a massage of the whole body, but sometimes it feels more intense if the therapist focus on just one part of the body. The most important factor is to keep relaxed and comfortable. Professional therapists like those at Thai Spa Massage will know how to treat you properly