{"id":50772,"date":"2025-03-17T10:19:18","date_gmt":"2025-03-17T10:19:18","guid":{"rendered":"https:\/\/thaispamassage.es\/?p=50772"},"modified":"2025-03-17T11:22:46","modified_gmt":"2025-03-17T11:22:46","slug":"meditacio-per-dormir","status":"publish","type":"post","link":"https:\/\/thaispamassage.es\/ca\/meditacio-per-dormir\/","title":{"rendered":"Meditaci\u00f3 per dormir"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"50772\" class=\"elementor elementor-50772 elementor-50771\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e1743b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e1743b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec14098\" data-id=\"ec14098\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91f43e2 elementor-widget elementor-widget-text-editor\" data-id=\"91f43e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Com relaxar cos i ment abans de ficar-te al llit<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-274fb6f elementor-widget elementor-widget-text-editor\" data-id=\"274fb6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dormir b\u00e9 \u00e9s essencial per a la salut i el benestar.<br \/><a href=\"https:\/\/www.welife.es\/mente\/sueno\/mejores-libros-para-dormir-bien-vencer-el-insomnio\" target=\"_blank\" rel=\"noopener\">Hi ha multitud d&#8217;autors que han escrit sobre aix\u00f2<\/a>. I \u00e9s que l?estr\u00e8s, les preocupacions di\u00e0ries i el ritme de vida accelerat poden dificultar el descans nocturn. La <strong>meditaci\u00f3 per dormir<\/strong> \u00e9s una eina que ajuda a relaxar la ment i preparar el cos per a un somni profund i reparador. En aquest article, explorem com la meditaci\u00f3 pot millorar la qualitat del descans i quines t\u00e8cniques pots aplicar a la teva rutina nocturna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a83d82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a83d82\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5486554\" data-id=\"5486554\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3841e60 elementor-widget elementor-widget-text-editor\" data-id=\"3841e60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-48050\" src=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2025\/03\/meditacion-para-dormir-paralisis.webp\" alt=\"Disc\u00f3bolo, s\u00edmbolo de la preparaci\u00f3n f\u00edsica en el deporte antiguo\" width=\"654\" height=\"900\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-43eb07c\" data-id=\"43eb07c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f8360d elementor-widget elementor-widget-text-editor\" data-id=\"5f8360d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #ffffff;\"><strong>Per perdre el somni!<\/strong><\/h2>\n<br>\n\nAl folklore tailand\u00e8s, la par\u00e0lisi del son s&#8217;interpreta com la pres\u00e8ncia d&#8217;un esperit maligne que s&#8217;asseu sobre el dorment, immobilitzant-lo i generant una sensaci\u00f3 d&#8217;opressi\u00f3. Aquest fenomen, conegut localment com a \u00abphi am\u00bb o \u00abkhmout sukhot\u00bb, \u00e9s compartit en altres cultures del sud-est asi\u00e0tic, on s&#8217;atribueix a entitats sobrenaturals que ataquen durant el somni.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70e0c82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70e0c82\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8c71f0\" data-id=\"f8c71f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a9edbd elementor-widget elementor-widget-text-editor\" data-id=\"5a9edbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tUna altra cosa curiosa sobre el somni al folklore tailand\u00e8s \u00e9s que somiar amb serps a Tail\u00e0ndia t\u00e9 connotacions positives. Es creu que aquest tipus de son indica que la persona aviat coneixer\u00e0 la seva \u00e0nima bessona o experimentar\u00e0 bona sort a l&#8217;amor. Aquesta creen\u00e7a contrasta amb altres cultures on les serps en somnis poden simbolitzar tra\u00efci\u00f3 o perill.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-621f40f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"621f40f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5be5fd\" data-id=\"d5be5fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35d7950 elementor-widget elementor-widget-text-editor\" data-id=\"35d7950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"size-full wp-image-48081\" src=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2025\/03\/meditacion-para-dormir-relajacion.webp\" alt=\"\u00das del corr\u00f3 d'escuma a la cuixa per a la recuperaci\u00f3 muscular\" width=\"770\" height=\"500\"><\/p>\n<h3>Els beneficis de la meditaci\u00f3 per al son<\/h3>\n<br>\n<p>La <strong>meditaci\u00f3 per dormir<\/strong> no nom\u00e9s ajuda a calmar la ment. Qui ha patit insomni o ha passat una nit comptant les hores que li queden per descansar, veient com van passant una rere l\u2019altra sense aconseguir adormir-se, sap b\u00e9 la import\u00e0ncia d\u2019un descans de qualitat.<\/p>\n<p>Va molt m\u00e9s enll\u00e0 de, simplement, adormir-se: el son \u00e9s una part fonamental de la nostra vida. Aquest temps de descans \u00e9s essencial per a la nostra salut, ja que durant el son el cos realitza funcions de reparaci\u00f3 i restauraci\u00f3, fins i tot <a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/stress\" target=\"_blank\" rel=\"noopener\">ajuda a combatre l&#8217;estr\u00e8s, segons l\u2019Organitzaci\u00f3 Mundial de la Salut<\/a>. Dormint entre 6 i 8 hores di\u00e0ries, passem gaireb\u00e9 un ter\u00e7 de la nostra vida somiant.<\/p>\n<p>Tot i aix\u00ed, el son ha estat i continua sent un dels grans enigmes de la investigaci\u00f3 cient\u00edfica, i avui dia encara tenim molts dubtes sobre ell. Cada nit, el nostre descans es compon de diverses etapes que segueixen un patr\u00f3 c\u00edclic, repetint-se entre quatre i sis vegades. Aquestes etapes es divideixen en dues fases principals, cadascuna amb caracter\u00edstiques distintives pel que fa a l&#8217;activitat cerebral, els moviments oculars i el to muscular. Per aix\u00f2, aconseguir un bon descans gr\u00e0cies a la meditaci\u00f3 \u00e9s clau, i aquests s\u00f3n alguns dels seus beneficis:<\/p><br>\n<ul>\n<li><strong>Reducci\u00f3 de l&#8217;estr\u00e8s i l&#8217;ansietat:<\/strong> la meditaci\u00f3 disminueix l&#8217;activitat del sistema nervi\u00f3s simp\u00e0tic, responsable de la resposta a l&#8217;estr\u00e8s, afavorint un estat de relaxaci\u00f3.<\/li>\n<li><strong>Millora de la qualitat del son:<\/strong> estudis han demostrat que la pr\u00e0ctica regular de <strong>meditaci\u00f3 per dormir<\/strong> ajuda a reduir l&#8217;insomni i millora la profunditat del descans.<\/li>\n<li><strong>Equilibri emocional:<\/strong> en calmar la ment, la <strong>meditaci\u00f3<\/strong> facilita una major estabilitat emocional, la qual cosa contribueix a un descans m\u00e9s plaent.<\/li>\n<li><strong>Relaxaci\u00f3 muscular:<\/strong> t\u00e8cniques espec\u00edfiques de respiraci\u00f3 i visualitzaci\u00f3 ajuden a alliberar tensions f\u00edsiques, afavorint la sensaci\u00f3 de benestar abans de dormir. Tot i que res relaxa millor el cos que <a href=\"https:\/\/thaispamassage.es\/reflexologia-tradicion-y-vanguardia\/\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline;\">una bona sessi\u00f3 de reflexologia<\/a>.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c2d3d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c2d3d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0c74e7\" data-id=\"a0c74e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fce64f8 elementor-widget elementor-widget-text-editor\" data-id=\"fce64f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"size-full wp-image-48088\" src=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2025\/03\/meditacion-para-dormir-hombre.webp\" alt=\"Dolor a l'espatlla despr\u00e9s d'una activitat esportiva\" width=\"770\" height=\"500\"><\/p>\n<h3>Les nostres t\u00e8cniques de meditaci\u00f3 per dormir millor<\/h3><br>\n<p>Si tens dificultats per conciliar el son, incorporar una pr\u00e0ctica de meditaci\u00f3 nocturna pot marcar la difer\u00e8ncia. Aqu\u00ed et compartim algunes t\u00e8cniques efectives:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e764e2f elementor-widget elementor-widget-text-editor\" data-id=\"e764e2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. Meditaci\u00f3 guiada<\/strong><\/p>\n<p>Les meditacions guiades s\u00f3n una excel\u00b7lent opci\u00f3 per a qui comen\u00e7a. A trav\u00e9s d&#8217;una veu que dirigeix la pr\u00e0ctica, es guia la ment cap a un estat de relaxaci\u00f3 profunda. Has provat mai de seguir una meditaci\u00f3 guiada com aquesta de <a href=\"https:\/\/youtu.be\/QL8th-8wUps?si=6YHAhadhTONKjXOT\" target=\"_blank\">Anabel Otero<\/a>? Pots trobar molts v\u00eddeos o podcasts de <strong>meditaci\u00f3 per dormir<\/strong> guiada en plataformes com YouTube o Ivoox.<\/p>\n\n<p><strong>2. Escaneig corporal<\/strong><\/p>\n<p>L&#8217;escaneig corporal \u00e9s una t\u00e8cnica en qu\u00e8 portes l\u2019atenci\u00f3, de manera conscient, a cada part del cos, des dels peus fins al cap. Aquest m\u00e8tode ajuda a alliberar tensions acumulades i a entrar en un estat de relaxaci\u00f3 progressiva, facilitant la <strong>meditaci\u00f3<\/strong>.<\/p>\n\n<p><strong>3. Respiraci\u00f3 profunda<\/strong><\/p>\n<p>Una de les formes m\u00e9s senzilles i efectives per calmar la ment \u00e9s a trav\u00e9s de la respiraci\u00f3. Prova la t\u00e8cnica <strong>4-7-8<\/strong>, que consisteix a inhalar pel nas durant 4 segons, mantenir l&#8217;aire durant 7 segons i exhalar lentament per la boca durant 8 segons. Repetir aquest cicle diverses vegades ajuda a reduir la freq\u00fc\u00e8ncia card\u00edaca i a preparar el cos per al descans mitjan\u00e7ant la <strong>meditaci\u00f3 per dormir<\/strong>.<\/p>\n\n<p><strong>4. Visualitzaci\u00f3 relaxant<\/strong><\/p>\n<p>La visualitzaci\u00f3 \u00e9s una t\u00e8cnica en qu\u00e8 imagines un entorn tranquil i plaent, com una platja o un bosc. En centrar-te en aquesta imatge mental, la ment s\u2019allunya de pensaments estressants i sintonitza amb una sensaci\u00f3 de calma i seguretat, potenciant la <strong>meditaci\u00f3<\/strong>.<\/p>\n\n<p><strong>5. Repetici\u00f3 de mantres<\/strong><\/p>\n<p>Els mantres s\u00f3n paraules o frases que es repeteixen en la ment o en veu baixa per induir un estat de relaxaci\u00f3. Un mantra efectiu per al son pot ser <strong>\u201cEstic en calma, el meu cos descansa\u201d o \u201cDeixo anar el dia i entro en la pau de la nit\u201d<\/strong>, ideals per a la <strong>meditaci\u00f3 per dormir<\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ac2ab4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ac2ab4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9b34ec\" data-id=\"e9b34ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6502dd8 elementor-widget elementor-widget-text-editor\" data-id=\"6502dd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-48095\" src=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2025\/03\/meditacion-para-dormir-relajacion-noche.webp\" alt=\"Equip professional de massatgistes tailandeses\" width=\"770\" height=\"500\"><\/p>\n<h3>Consells per incorporar la meditaci\u00f3 en la teva rutina nocturna<\/h3><br>\n<p>Per integrar la meditaci\u00f3 en la teva rutina i millorar la qualitat del descans, \u00e9s fonamental establir un horari fix, intentant practicar-la cada dia a la mateixa hora. Aix\u00f2 ajudar\u00e0 a crear un h\u00e0bit que afavorir\u00e0 la relaxaci\u00f3 i el son. A m\u00e9s, l\u2019entorn juga un paper clau en l\u2019experi\u00e8ncia, per la qual cosa \u00e9s recomanable triar un espai tranquil, amb una il\u00b7luminaci\u00f3 t\u00e8nue i una temperatura agradable que propici\u00ef la calma. Tamb\u00e9 \u00e9s important reduir l\u2019exposici\u00f3 a pantalles almenys 30 minuts abans de dormir, ja que la llum blava dels dispositius electr\u00f2nics pot interferir en la producci\u00f3 de melatonina i dificultar el proc\u00e9s d\u2019adormiment. Finalment, la const\u00e0ncia \u00e9s essencial, ja que la meditaci\u00f3, com qualsevol altra pr\u00e0ctica, requereix repetici\u00f3 i comprom\u00eds per generar efectes positius a llarg termini.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da0939d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da0939d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-587a354\" data-id=\"587a354\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7d1dae elementor-widget elementor-widget-text-editor\" data-id=\"f7d1dae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-48095\" src=\"https:\/\/thaispamassage.es\/wp-content\/uploads\/2025\/03\/meditacion-para-dormir-masaje-relajante.webp\" alt=\"Equip professional de massatgistes tailandeses\" width=\"770\" height=\"500\"><\/p>\n<h3>Relaxa cos i ment amb un massatge tailand\u00e8s<\/h3><br>\n\n<p>A m\u00e9s de la <strong>meditaci\u00f3 per dormir<\/strong>, un <strong>massatge tailand\u00e8s<\/strong> \u00e9s una excel\u00b7lent manera de preparar el cos per a un descans profund. Aquest tipus de massatge combina pressions suaus, estiraments i mobilitzaci\u00f3 d\u2019energia per alliberar tensions acumulades i afavorir un estat de relaxaci\u00f3 total. Si vols experimentar un descans reparador, a <strong>Thai Spa Massage<\/strong> t\u2019oferim massatges dissenyats per alleujar l&#8217;estr\u00e8s i millorar el teu benestar. I \u00e9s que <a href=\"https:\/\/thaispamassage.es\/el-arte-de-un-buen-masaje\/\" target=\"_blank\">un bon massatge \u00e9s tot un art<\/a>.<\/p>\n\n<p>Incorpora la <strong>meditaci\u00f3<\/strong> i el massatge a la teva rutina nocturna i gaudeix de nits de descans profund i revitalitzant. El teu cos i la teva ment t\u2019ho agrairan!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Descobreix com la meditaci\u00f3 pot ajudar-te a relaxar el cos i la ment abans de dormir, reduint l&#8217;estr\u00e8s i millorant la qualitat del teu descans.<\/p>\n","protected":false},"author":1,"featured_media":50776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[392,394],"tags":[648],"class_list":["post-50772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","category-massatges-i-tractaments","tag-meditacio-per-dormir"],"acf":[],"a3_pvc":{"activated":false,"total_views":309,"today_views":1},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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